If you need support

The Self Growth Formula is applied personal development, not therapy or a crisis service. If anything feels too big to hold alone, pause and speak to a qualified professional.

If you are in immediate danger or at risk of harming yourself, call emergency services now: 999 in the UK · 112 or 999 in Ireland · 911 in the United States.

United Kingdom

Samaritans — call 116 123 (free, 24 hours)
Shout — text SHOUT to 85258 (free, 24 hours)
NHS 111 — in England and Wales, call 111 and choose the mental health option (option 2), 24 hours. In Scotland, call NHS 24 on 111. In Northern Ireland, call Lifeline on 0808 808 8000.
Mind Infoline — 0300 123 3393 (mental health information and signposting, Monday to Friday, 9am to 6pm)
National Domestic Abuse Helpline — 0808 2000 247 (free, 24 hours)
Men's Advice Line, for men experiencing domestic abuse — 0808 801 0327

Ireland

Samaritans — call 116 123 (free, 24 hours)
Text About It — text HELLO to 50808 (free, 24 hours)
Aware Support Line — 1800 80 48 48 (10am to 10pm, seven days)

United States

988 Suicide & Crisis Lifeline — call or text 988
Crisis Text Line — text HOME to 741741

Everywhere else

Find a helpline in your country at findahelpline.com

Details checked September 2026. Services can change, so check a number before you rely on it.

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